Weigh In record (no journal entry) for 16 July 2024
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 43.15g | Prot: 129.41g | Carbs: 158.27g.
Breakfast: Mamão Formosa, Visconti Pão de Forma Integral, Ovo. Lunch: Ponkan, Batata Doce, Peito de Frango, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Tangerinas, Abóbora Cabotia, Peito de Frango, Batata Doce. Snacks/Other: Peito de Frango, Batata Doce, Ovo, Visconti Pão de Forma Integral. more...
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Gaining 0.0 kg a Week
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martinhacouto's Weight History
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