Weigh In record (no journal entry) for 16 July 2024
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 65.63g | Prot: 35.35g | Carbs: 121.05g.
Breakfast: President Cheddarlı Üçgen Peynir, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Mantar Sote, Makarna. Dinner: Patates Salatası. Snacks/Other: Ay Çöreği, Vegeat's Fırınlanmış Tuzlu ve Sirke Aromalı Mercimek Cipsi, Kahve Dünyası Gofrik. more...
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Gaining 0.4 kg a Week
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