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When I went to the doctor today I felt good about my weigh-in because I was able to zip some pants up that I just got back into fitting by myself. Usually, my hubs had to help me zip it while I pull the sides together. My blood pressure is very good. 115/81 I hope to get off of waterpills.
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143.8 kg
Lost so far: 2.7 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.63g | Prot: 25.65g | Carbs: 178.01g.
Breakfast: Wasa Crisp'n Light 7 Grain Crispbread, Banana, Skippy Natural Creamy Peanut Butter. Lunch: garlic salt , Orville Redenbacher's Gourmet Popping Corn Original, Kroger Pure Canola Oil, Chest Nut Hill Spicy Brown Mustard 100% All Natural, Welch's Fruit Snacks Mixed Fruit (25.5g), Vlasic Ovals Hamburger Dill Chips, Parkview Jumbo Franks, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Wegmans Green Seedless Grapes, Welch's Red Seedless Grapes, Gala Apples. more...
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3634 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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