Weigh In record (no journal entry) for 17 July 2024
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 39.59g | Prot: 57.21g | Carbs: 100.78g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Nasi Putih, Selada Kol, Sayur Tahu Toge, Ayam Panggang, Telur Rebus, Frisian Flag Low Fat High Calcium French Vanilla, Soyjoy Mochachoco Cashew. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marleywse's Weight History
|