Weigh In record (no journal entry) for 15 July 2024
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92 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 61.22g | Prot: 119.00g | Carbs: 4.12g.
Lunch: Carne de Bode, Bisteca de Porco Grelhada, Ovo de Codorna, Ovo Cozido, Sobrecoxa de Frango. Dinner: Frango Desfiado, Ovo Mexido. more...
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Losing 0.0 kg a Week
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