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Nao tive templ de fazer salada e nem meu legumrs hoje.
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1160 kcal
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Fat: 34.48g | Prot: 62.24g | Carbs: 145.99g.
Breakfast: Café com Açúcar, Molico Leite Desnatado, Omelete ou Ovos Mexidos, Pão de Forma, Mamão Papaia. Lunch: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Batom, Hershey's Special Dark 60% Cranberry. more...
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2399 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Thieko29's Weight History
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