Weigh In record (no journal entry) for 16 July 2024
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75 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 76.26g | Prot: 171.20g | Carbs: 255.85g.
Breakfast: Ovo Cozido, Aurora Lasanha de Frango. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Danone Iogurte de Morango, Queijo Mozzarella, Frango Desfiado, Goma de Tapioca. Snacks/Other: Carne Moída Refogada, Banana-da-Terra Madura Fervida, Arroz Parboilizado Cozido. more...
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steady weight
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