Weigh In record (no journal entry) for 17 July 2024
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60.2 kg
Lost so far: 12 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.28g | Prot: 70.98g | Carbs: 116.66g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Soto Ayam, Keripik Kentang, Tempe Goreng, Ceker, Wortel, Kerupuk Putih, B.J. Bawang Merah Goreng, Tomat Merah, Nasi Merah, Dada Ayam, Daun Bawang, Kubis, Kecambah. Snacks/Other: Chia Seed, Pepaya, Kusuka Keripik Singkong Rasa Original, Kokola Kukis Kelapa. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cooking - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sari_Dya's Weight History
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