Weigh In record (no journal entry) for 17 July 2024
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76.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.41g | Prot: 26.48g | Carbs: 120.16g.
Breakfast: Sirke, Zencefil, Zerdeçal, Limon Suyu, Kimyon, Bağdat Pul Biber, Bağdat Sumak, Tarçın, Mis Tam Yağlı Yoğurt. Lunch: Yeşil Çay, Biber Kızartması, Soğanlar, Tavuk Göğüs Eti, Şehriyeli Pilav, Domatesler. Dinner: Limon Suyu, Mis Tam Yağlı Yoğurt, Zerdeçal, Zencefil, Tarçın, Bağdat Sumak. Snacks/Other: Beypazarı Maden Suyu, Dost Süt (Yağlı), Dost Süt (Yağlı). more...
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Losing 1.4 kg a Week
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nesilesaglam's Weight History
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