Weigh In record (no journal entry) for 17 July 2024
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 98.14g | Prot: 63.85g | Carbs: 121.22g.
Breakfast: Overnight oats, Pear, Black Tea. Lunch: Fresh Lemon Juice, Asda Wild Alaskan Salmon Fillets, Pesto, Sea Salt, Black Pepper , Olivio Olive Oil, Courgette, Asda Spring Onions, Yellow Sweet Peppers , Sweet Red Peppers . Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Herbal Tea (Other Than Chamomile, Brewed) , Creamy Tangerine & Strawberry Sorbet. Snacks/Other: Asda Extra Special Ecuadorian Dark Chocolate with Sea Salt, Chocolate and Pear upside down cake. more...
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Losing 0.9 kg a Week
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johnsonwj26's Weight History
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