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Dmitry●
Journal
17 Jul 24
Dmitry●'s Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
110.2 kg
Lost so far:
2.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1556 kcal
Fat: 61.61g | Prot: 122.30g | Carbs: 129.13g.
Lunch:
Огурец (с Кожурой), Европа Салат Морской Коктейль, Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель.
Snacks/Other:
Махеевъ Джем Абрикосовый, Европа Творог Обезжиренный 0%.
more...
799 kcal
Exercise:
Ходьба на беговой дорожке - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 16.8 kg a Week
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Dmitry●'s Weight History
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