Dmitry●'s Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

110.2 kg Lost so far: 2.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1556 kcal

Fat: 61.61g | Prot: 122.30g | Carbs: 129.13g. Lunch: Огурец (с Кожурой), Европа Салат Морской Коктейль, Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Snacks/Other: Махеевъ Джем Абрикосовый, Европа Творог Обезжиренный 0%. more...

799 kcal

Exercise: Ходьба на беговой дорожке - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 16.8 kg a Week

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Dmitry●'s Journal, 17 Jul 24

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Dmitry●'s Weight History