Weigh In record (no journal entry) for 17 July 2024
|
44.4 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 9.00g | Prot: 39.94g | Carbs: 61.70g.
Lunch: Imitation Alaska King Crab (Made From Surimi) , Rice Noodles (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Kamaboko (Japanese Fish Cake), Miso Soup, Codfish Ball or Cake. Dinner: Cream Style Corn (Canned), Chinese Cabbage (Bok-Choy, Pak-Choi) , Pacific Cod , Steamed Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|