Weigh In record (no journal entry) for 17 July 2024
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59.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 34.69g | Prot: 73.03g | Carbs: 158.79g.
Breakfast: Banana, Albume d'uovo, Molino Rossetto Farina d'avena, Favorina Biscotti Speziati. Lunch: Prozis Real Whey 100% Whey Protein, Alpro Latte di Cocco, Primia Carote Crude, Daily Bread Gallette Norvegesi. Dinner: Old El Paso Tortillas Mexicanas de Trigo, Coop Riso Basmati, Guacamole con Pomodori, Bofrost Polpo Cotto. Snacks/Other: Susine, Ciliegie. more...
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Losing 0.4 kg a Week
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