Weigh In record (no journal entry) for 17 July 2024
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74 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 55.04g | Prot: 122.29g | Carbs: 217.48g.
Breakfast: Apfel, SPAR Bio Kürbiskernweckerl, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, Ehrmann High Protein Vanilla Pudding, SPAR Kornspitz, Wiener Zucker Fein Kristall Zucker. Lunch: Heidelbeeren, Gurke (mit Schale), Woerle Emmentaler, SPAR Eiweißweckerl. Dinner: Avocado, SPAR Eismeer Garnelen, SPAR Bio Cottage Cheese Natur, Gurke (mit Schale), Tomaten, Verival Bio Maiswaffeln, Karotten, Lattella Whey Protein. more...
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Losing 4.2 kg a Week
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iryna.halbeisen's Weight History
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