Weigh In record (no journal entry) for 17 July 2024
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65.4 kg
Lost so far: 5.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.64g | Prot: 90.33g | Carbs: 78.32g.
Breakfast: Kellogg's Special K Frutti Rossi, Alpro Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Pomodori, Rio Mare Tonno al Naturale, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Mozzarella, Insalata Mista, Fegato di Vitello, Foodspring Whey Protein Cookies & Cream, Mirtilli Surgelati, Yogurt Magro al Naturale, Alpro Latte di Soia. Snacks/Other: Alpro Latte di Soia. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Weight Training (Bodybuilding) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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olena_burlaka.ob3's Weight History
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