Weigh In record (no journal entry) for 17 July 2024
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123.7 kg
Lost so far: 8.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.38g | Prot: 94.13g | Carbs: 140.10g.
Breakfast: More Nutrition Protein Iced Coffee, Aldi Bio Mandeldrink Ungesüsst. Lunch: Plattpfirsich, Heidelbeeren, Kölln Haferflocken, Milfina Milch 1,5% Fett. Dinner: Aldi Hähnchensteak Paprika, Lyttos Joghurt nach Griechischer Art 2% Fett, Heinz Zero Ketchup , Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Mucci Sensation Dark Chocolate, Aldi Bio Mandeldrink Ungesüsst, More Nutrition Eiskaffee, Apfel. more...
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Losing 4.2 kg a Week
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emily.valentine's Weight History
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