Weigh In record (no journal entry) for 03 February 2016
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1471 kcal
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Fat: 62.70g | Prot: 46.39g | Carbs: 203.33g.
Breakfast: Piekarnia Familijna Chleb Żytni 100%, Plasterki Szynki ze Sklepu, Światowid Massdammer Ser w Plastrach, Banan. Lunch: Homemade Krem z Dyni, Leczo z Kiełbasą. Dinner: Piekarnia Familijna Chleb Żytni 100%, Miód. more...
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Losing 2.8 kg a Week
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