Weigh In record (no journal entry) for 17 July 2024
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99 kg
Lost so far: 17.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 31.26g | Prot: 211.92g | Carbs: 207.27g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Chicken Curry, Basmati Rice. Snacks/Other: Raw Energy, Raw Energy, Raw Energy. more...
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Losing 0.1 kg a Week
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