arschgesicht0815's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

110 kg Lost so far: 33.3 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2024:

1254 kcal

Fat: 34.89g | Prot: 34.99g | Carbs: 199.55g. Breakfast: Aldi Bayerische Brezen, Le Crobag Quarktasche, Banane. more...

3120 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 17 Jul 24

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arschgesicht0815's Weight History