Weigh In record (no journal entry) for 03 February 2016
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64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1916 kcal
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Fat: 124.68g | Prot: 168.54g | Carbs: 11.52g.
Breakfast: Huhtahyvät Lihahyytelö, Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Valio Valio Pizza Juusto 17%, Pirkka Kebablastu, Kotimaista Suomalainen Jääsalaatti, Kiinankaali, Tuorekurkku (Kuorineen). Dinner: Kypsennetty Lohi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Arla Natura Kermajuusto, Arla Natura Kermajuusto, Alpro Natural Zero Sugars, Meira Natural Maapähkinä, Huhtahyvät Lihahyytelö. more...
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2667 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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mokateko's Weight History
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