Weigh In record (no journal entry) for 17 July 2024
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 51.73g | Prot: 140.51g | Carbs: 210.78g.
Breakfast: Schärdinger Fettarme Milch 1,5 % Fett, Designer Whey Chocolate Fudge, Milfina Magertopfen, Alnatura Haferflocken, Zimt, Banane. Lunch: Lovilio Mini Mozzarella Light, Rucola , Kirschtomaten, Clever Getrocknete Tomaten , Clever Pesto Rosso, Dinkelnudeln. Dinner: Nektarinen, Flavn Tasty Cinnamon Cereal, Designer Whey Chocolate Fudge, SPAR Skyr, Mandeln. Snacks/Other: Pink Lady Äpfel, Milbona High Protein Mousse Schoko, Kaffee mit Milch, Banane. more...
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Gaining 0.1 kg a Week
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alexkolacz1's Weight History
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