Weigh In record (no journal entry) for 09 September 2011
|
94.9 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2011:
|
2370 kcal
|
Fat: 88.44g | Prot: 73.44g | Carbs: 334.35g.
Breakfast: Nectarines, Dark Pumpernickel Bagel. Lunch: 6" Spicy Italian. Snacks/Other: Double Chocolate Chip Cookie. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|