Weigh In record (no journal entry) for 17 July 2024
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133.4 kg
Lost so far: 16.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 78.04g | Prot: 36.61g | Carbs: 189.18g.
Breakfast: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Coffee, Strawberries, Ocean Spray Craisins Dried Cranberries, Lemons (with Peel) , Medjool Dates, Tangerine, Grapes, Calavo Avocado, Honeycrisp Apples, Carrots, Ginger, Flaxseed Seeds, Spectrum Chia Seeds, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Juce Super Fruit and Veggie Vitamin Blend. Lunch: Garden of Eatin' Red Hot Blues Tortilla Chips, Coffee, Celery, Carrots, Celery , Carrots, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Polar Black Cherry Seltzer, Mt. Olive Deli Style Bread & Butter Relish, Best Foods Vegan Mayo, Gardein Plant-Based F'sh Filets, Kirkland Signature Organic White Sweet Corn. Snacks/Other: Grapes, Carrots, Tangerine, Publix Glazed Apple Fritter. more...
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Gaining 0.4 kg a Week
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4Frankie's Weight History
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