Weigh In record (no journal entry) for 17 July 2024
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.41g | Prot: 36.41g | Carbs: 99.64g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Elma (Derisi Olmayan), Havuç, Eti Lifalif Yulaf Ezmesi. Dinner: Salatalık (Soyulmuş), Mis Az Yağlı Lor Peyniri, Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi . Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 2.8 kg a Week
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