Weigh In record (no journal entry) for 12 July 2024
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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302 kcal
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Fat: 26.01g | Prot: 16.34g | Carbs: 4.91g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Nozes Pecãs Torradas e Secas (sem Sal), Tarwi Tremoços. more...
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steady weight
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