WalkLikeALion's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

83 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1585 kcal

Fat: 75.31g | Prot: 87.71g | Carbs: 141.30g. Breakfast: Bango Kecap Manis Pedas Rawit, Ikan Kembung, Nasi Merah. Lunch: Mayones, Coca-Cola Coca-Cola, Kentang Goreng, McDonald's Triple Cheeseburger. Dinner: Gula Pasir, Ayam Goreng. more...

2262 kcal

Exercise: Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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WalkLikeALion's Journal, 06 Jul 21

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WalkLikeALion's Weight History