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WalkLikeALion
Journal
06 Jul 21
WalkLikeALion's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1585 kcal
Fat: 75.31g | Prot: 87.71g | Carbs: 141.30g.
Breakfast:
Bango Kecap Manis Pedas Rawit, Ikan Kembung, Nasi Merah.
Lunch:
Mayones, Coca-Cola Coca-Cola, Kentang Goreng, McDonald's Triple Cheeseburger.
Dinner:
Gula Pasir, Ayam Goreng.
more...
2262 kcal
Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
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WalkLikeALion's Weight History
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