Weigh In record (no journal entry) for 17 July 2024
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 54.76g | Prot: 36.46g | Carbs: 100.77g.
Breakfast: Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Tava Peyniri. Lunch: Yer Fıstığı, Şeftali, Şekersiz Türk Kahvesi, Sütaş Ayran, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Bim Dudi Kaymak, Bulgur Pilavı, Banvit Piliç Şinitzel, Havuç Tarator. more...
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Losing 0.4 kg a Week
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bestdream1's Weight History
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