Weigh In record (no journal entry) for 17 July 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.90g | Prot: 56.68g | Carbs: 198.47g.
Dinner: Tang Refresco em Pó, Italac Leite Integral, Copra Açúcar de Coco, Nescafé Café Solúvel Granulado Matinal , Seara Salsicha Hot Dog, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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