Weigh In record (no journal entry) for 17 July 2024
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95.8 kg
Lost so far: 13.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.72g | Prot: 58.31g | Carbs: 144.54g.
Breakfast: Mamão, Canela, Camponesa Leite em Pó Integral, Nescafé Dolca, Claybom Margarina com Sal, Banana da Terra, Ovo Frito, Pão Francês. Lunch: Pepsi Black, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete de Frango. Dinner: Sopa de Abóbora. Snacks/Other: Melão, Dona Benta Bolo de Brigadeiro . more...
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Losing 0.7 kg a Week
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morgana viana's Weight History
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