Weigh In record (no journal entry) for 18 July 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.42g | Prot: 55.19g | Carbs: 153.73g.
Breakfast: 雞蛋（整個）, Happy Cow 起司, 義美 馬芬堡. Lunch: 卜蜂 義式香草雞胸肉, 小黃瓜, 玉美 田園生菜沙拉, 糯玉米, 番茄, 櫻桃. more...
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Losing 2.5 kg a Week
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ching kuo's Weight History
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