Weigh In record (no journal entry) for 03 February 2016
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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836 kcal
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Fat: 36.38g | Prot: 48.56g | Carbs: 84.48g.
Breakfast: Gut & Günstig Delikatess Bierschinken, Grafschafter Goldsaft, Vollkornbrot, Brötchen, Rama Margarine. Dinner: Almased Almased mit Wasser. Snacks/Other: Clementinen. more...
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Losing 0.5 kg a Week
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Vogelnest's Weight History
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