Weigh In record (no journal entry) for 18 July 2024
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53.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 19.26g | Prot: 68.51g | Carbs: 133.11g.
Breakfast: 水, 拿鐵咖啡. Lunch: 水, 7-11 日式蕎麥風味麵. Dinner: 北海 鱈魚香絲 (30g), 日輕好食 舒肥嫩雞胸便當. more...
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Gaining 1.4 kg a Week
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