Weigh In record (no journal entry) for 17 July 2024
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 26.93g | Prot: 90.98g | Carbs: 137.16g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina, Oleo de Semente de Abobora 1000Mcg, Óleo de Peixe Ultra, Growth Supplements Beta-Alanine. Lunch: Growth Supplements Omega 3, Casas Pedro Tempero Edu Guedes, Pazze Óleo de Semente de Abóbora, Hortifruti Abóbora Cabotian Cozida, Swift Filezinho de Peito (Sassami), Castelo Vinagre de Maçã , Arroz Branco (Cozido), D'aucy Brócolis Florete Congelado, Tomates, Limão. Dinner: D'aucy Brócolis Florete Congelado , Cepêra Catchup Zero, Cenouras Cozidas, Batata Inglesa Cozida, Ovo. Snacks/Other: Vitória Uva, Piracanjuba Leite em Pó Desnatado , Maçãs Gala. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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