claudiabrasil20's Journal, 17 Jul 24

claudiabrasil20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2024

90.5 kg Lost so far: 18.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1265 kcal

Fat: 42.44g | Prot: 199.21g | Carbs: 27.98g. Breakfast: Azeite de Oliva, Melitta Café sem Açúcar . Second Breakfast: Coco Show Coco Ralado, Whey Protein. Afternoon Tea: Whey Protein. Dinner: Couve Manteiga Refogada, Repolho, Sadia Filezinho de Frango. Snacks/Other: Castanhas de Água. more...

570 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Google Health Connect - 23 hours. more...

Losing 14.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudiabrasil20's Weight History

View Complete History

claudiabrasil20's Journal, 17 Jul 24

Submit a Comment

claudiabrasil20's Weight History