Weigh In record (no journal entry) for 18 July 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 96.51g | Prot: 71.98g | Carbs: 132.36g.
Breakfast: Kaffee, Kaffee, Kaffee, Kaffee, Kaffee. Lunch: Aldi Hummus Natur, Meine Metzgerei Schinken Gyros, Kaffee, Brunch Balance 15% Fett, Dinkelvollkornbrot, Aldi Snack Paprika, Aldi Datteltomaten. Dinner: Leberkäse, Lidl Heidelbeeren, Milbona Joghurt Griechischer Art Pur. more...
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Losing 4.9 kg a Week
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Sebastian2270's Weight History
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