Weigh In record (no journal entry) for 18 July 2024
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 41.89g | Prot: 76.16g | Carbs: 74.43g.
Breakfast: Кофе Латте, Chikalab Dessert Souffle, Брынза. Lunch: Calve Сливочно-Чесночный Соус, Приготовленный Шпинат (Свежий), Овощи Гриль, Жареные Кальмары. Dinner: Плов с Говядиной. more...
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Losing 13.3 kg a Week
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zhalmuratova's Weight History
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