Weigh In record (no journal entry) for 18 July 2024
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130 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.07g | Prot: 75.49g | Carbs: 180.07g.
Breakfast: Maracuja, Valensina Mildes Frühstück, Edeka Bio Körniger Frischkäse 20% Fett, Bio-Zentrale Brotaufstrich Bärlauch, Roggenbrot. Lunch: Heidelbeeren, Edeka Joghurt Mild 3,5%, Leinsamen. Dinner: Suntat Augenbohnen, REWE Bio Petersilie, Saupiquet Thunfisch Naturale ohne Öl, Lauchzwiebeln, Zwiebeln, Olivenöl, Zitrone, Salakis Salakis Natur, Störtebeker Frei-Bier. Snacks/Other: Bussy Mix Ice Pops. more...
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Losing 1.8 kg a Week
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jimi-trulli's Weight History
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