Weigh In record (no journal entry) for 18 July 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 63.45g | Prot: 47.06g | Carbs: 122.95g.
Breakfast: President Cheddarlı Üçgen Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Coca-Cola Coca-Cola Zero (250ml), Tavuklu Pilav. Dinner: Paçanga. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Fiskobirlik Bence Gofret, Ülker Ece. more...
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Losing 5.6 kg a Week
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