Weigh In record (no journal entry) for 11 July 2024
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 159.77g | Prot: 160.81g | Carbs: 440.86g.
Breakfast: بن العميد 3 in 1. Lunch: شيبس شيزر, نبيل فيلية الدجاج (زنجر), Mcdonalds Mcdonalds Fries, Shawerma Double. Dinner: Mcdonalds Mcdonalds Fries, Chicken Shawarma. Snacks/Other: مستر شيبس شيبس, Roasted Salted Peanuts, Beer, Tequila, Caramel (Flavor Other Than Chocolate), White Chocolate. more...
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2532 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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