Weigh In record (no journal entry) for 18 July 2024
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.92g | Prot: 119.26g | Carbs: 195.74g.
Breakfast: Karotten, Spar Bio-Frischkäse Natur, SPAR Eiweißweckerl, Ei, Wiener Zucker Fein Kristall Zucker . Lunch: Lattella Whey Protein, Wiener Zucker Fein Kristall Zucker, Woerle Emmentaler, SPAR Kornspitz. Dinner: Apfel, SPAR Creme Fraiche Natur, Putenbrust Fleisch, Avocado, SPAR Eismeer Garnelen, Tomaten, Gurke (mit Schale), Reis (Gekocht). Snacks/Other: Brombeeren, Kiwi, Ehrmann High Protein Vanilla Mousse. more...
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Gaining 3.5 kg a Week
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iryna.halbeisen's Weight History
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