Weigh In record (no journal entry) for 18 July 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 73.09g | Prot: 114.82g | Carbs: 98.62g.
Breakfast: Helenas spinatboller, Thise Mejeri Skæreost 11%, Levevis Kogt Skinke. Lunch: Langelænder Ostepølser, Hatting Fransk Hotdogbrød. Dinner: Cheasy Laktosefri Minimælk , Hvedemel (til Alle Formål), Coop Hakket Oksekød 7-10%, Hvide Kartofler, Løg, Tomater, Margarine (Almindelig, 80% Fedt med Salt, Bæger). Snacks/Other: Bulk Powders Proteinpulver. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Stjernestrøet's Weight History
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