Weigh In record (no journal entry) for 18 July 2024
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59.4 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 45.73g | Prot: 76.03g | Carbs: 212.27g.
Breakfast: Mini Tortina al Cioccolato, Delta Yogurt Greco Bianco. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cetriolo, Polpette di Lenticchie, Develey Salsa Yogurt, Pane Bianco, Daily Bread Gallette Norvegesi. Dinner: Panzerotto al Forno, Albicocche. more...
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Losing 2.8 kg a Week
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