Weigh In record (no journal entry) for 18 July 2024
|
75.1 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 65.10g | Prot: 88.71g | Carbs: 110.53g.
Breakfast: Demerara Sugar, Oat Milk, Coffee (made from Ground). Lunch: Birds Eye Sticky & Sweet BBQ Chicken Chargrills, Meadow Fresh Sunkissed Tomatoes, Celery, Tesco Cucumber, Cos or Romaine Lettuce, Tesco Ceasar Dressing, Lidl Baby Plum Tomatoes. Dinner: Steak (Lean Only Eaten), Old El Paso Tortilla Boats, Marks & Spencer Nacho Chilli Cheese Dip, Cucumber (with Peel) , Creamfields Mild Cheddar Cheese, Tesco Red Pepper, Cos or Romaine Lettuce . Snacks/Other: Gelatelli Caramel Ice Cream, Coffee (made from Ground), Oatly Oat Milk, Tesco Demerara Sugar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|