nouran abdullaziz's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

83 kg Lost so far: 17 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

910 kcal

Fat: 39.11g | Prot: 83.25g | Carbs: 54.10g. Breakfast: Sugar, Bananas, Milk. Lunch: Egg, Sugar, Rich Bake خبز بلدي, Domty Feta Cheese. Dinner: Sugar, Chicken Breast. more...

Losing 0.1 kg a Week

11 Supporters Support

Comments

عاااش

18 Jul 24 by member: fatma942

عاش💪💪

18 Jul 24 by member: Om habiba2020

عاااش 👏👏💪🌹

19 Jul 24 by member: Norhan Fathy Yassen

براڤو

19 Jul 24 by member: Eng.'Mohamed'

شكرا ❤️

23 Jul 24 by member: nouran abdullaziz


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nouran abdullaziz's Journal, 18 Jul 24

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nouran abdullaziz's Weight History