Date Started: 23 Jul 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 79 kg
13 Sep 24	77 kg	Reasonably Well
30 Aug 24	78 kg	Reasonably Well
11 Aug 24	80 kg	Reasonably Well
23 Jul 24	79 kg	Not Applicable

Date Started: 26 May 24

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 82 kg
08 Jul 24	78 kg	Reasonably Well
23 Jun 24	80 kg	Reasonably Well
09 Jun 24	79 kg	Reasonably Well
26 May 24	82 kg	Not Applicable

Date Started: 13 Apr 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
12 May 24	82 kg	Reasonably Well
28 Apr 24	79 kg	Reasonably Well
13 Apr 24	80 kg	Not Applicable

Date Started: 30 Mar 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
30 Mar 24	80 kg	Not Applicable

Date Started: 19 Feb 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
19 Feb 24	80 kg	Not Applicable

Date Started: 13 Feb 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 81 kg
13 Feb 24	81 kg	Not Applicable

Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82 kg
15 Jan 24	82 kg	Reasonably Well
01 Jan 24	82 kg	Not Applicable

Date Started: 18 Dec 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80 kg
18 Dec 23	80 kg	Not Applicable

Date Started: 04 Dec 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 78 kg
04 Dec 23	78 kg	Not Applicable

Date Started: 19 Nov 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 78 kg
19 Nov 23	78 kg	Not Applicable

Date Started: 22 Oct 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 76 kg
05 Nov 23	78 kg	Reasonably Well
22 Oct 23	76 kg	Not Applicable

Date Started: 20 Sep 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 77 kg
08 Oct 23	76 kg	Reasonably Well
04 Oct 23	76 kg	Reasonably Well
20 Sep 23	77 kg	Not Applicable

Date Started: 02 Sep 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 78 kg
02 Sep 23	78 kg	Not Applicable

Date Started: 19 Aug 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 77 kg
19 Aug 23	77 kg	Not Applicable

Date Started: 31 Jul 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 77 kg
31 Jul 23	77 kg	Not Applicable

Date Started: 15 Jul 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 77 kg
15 Jul 23	77 kg	Not Applicable

Date Started: 01 Jul 23

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 77 kg
01 Jul 23	77 kg	Not Applicable

Date Started: 16 Jun 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 79 kg
16 Jun 23	79 kg	Not Applicable

Date Started: 02 Jun 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 80 kg
02 Jun 23	80 kg	Not Applicable

Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 79 kg
15 May 23	79 kg	Not Applicable

Date Started: 30 Apr 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 78 kg
30 Apr 23	78 kg	Not Applicable

Date Started: 11 Apr 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 78 kg
11 Apr 23	78 kg	Not Applicable

Date Started: 13 Mar 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 78 kg
27 Mar 23	78 kg	Reasonably Well
13 Mar 23	78 kg	Not Applicable

Date Started: 27 Feb 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 78 kg
27 Feb 23	78 kg	Not Applicable

Date Started: 09 Dec 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 74 kg
11 Feb 23	78 kg	Reasonably Well
24 Jan 23	76 kg	Reasonably Well
05 Jan 23	77 kg	Reasonably Well
15 Dec 22	77 kg	Reasonably Well
29 Nov 22	77 kg	Reasonably Well
14 Nov 22	78 kg	Reasonably Well
27 Oct 22	76 kg	Reasonably Well
07 Oct 22	76 kg	Reasonably Well
16 Sep 22	74 kg	Reasonably Well
01 Sep 22	74 kg	Reasonably Well
17 Aug 22	75 kg	Reasonably Well
02 Aug 22	75 kg	Reasonably Well
18 Jul 22	74 kg	Poorly
03 Jul 22	75 kg	Poorly
05 Jun 22	76 kg	Poorly
20 May 22	73 kg	Reasonably Well
06 May 22	74 kg	Reasonably Well
22 Apr 22	75 kg	Reasonably Well
06 Apr 22	75 kg	Reasonably Well
19 Mar 22	74 kg	Reasonably Well
22 Feb 22	72 kg	Reasonably Well
07 Feb 22	73 kg	Reasonably Well
23 Jan 22	74 kg	Reasonably Well
05 Jan 22	74 kg	Reasonably Well
28 Dec 21	72 kg	Reasonably Well
09 Dec 21	74 kg	Not Applicable

Date Started: 21 Jun 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 79 kg
23 Nov 21	73 kg	Poorly
08 Nov 21	71 kg	Reasonably Well
20 Oct 21	74 kg	Reasonably Well
06 Oct 21	72 kg	Poorly
22 Sep 21	71 kg	Reasonably Well
06 Sep 21	75 kg	Poorly
10 Aug 21	78 kg	Poorly
24 Jul 21	76 kg	Poorly
06 Jul 21	77 kg	Poorly
21 Jun 21	79 kg	Not Applicable

Date Started: 17 Nov 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 79 kg
07 Jun 21	78 kg	Reasonably Well
24 May 21	77 kg	Reasonably Well
05 May 21	77 kg	Reasonably Well
21 Apr 21	78 kg	Reasonably Well
06 Apr 21	77 kg	Reasonably Well
23 Mar 21	79 kg	Reasonably Well
09 Mar 21	78 kg	Reasonably Well
23 Feb 21	78 kg	Reasonably Well
09 Feb 21	78 kg	Reasonably Well
26 Jan 21	78 kg	Reasonably Well
12 Jan 21	78 kg	Reasonably Well
29 Dec 20	77 kg	Reasonably Well
15 Dec 20	76 kg	Poorly
01 Dec 20	78 kg	Reasonably Well
17 Nov 20	79 kg	Not Applicable

Date Started: 28 Apr 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 70 kg
03 Nov 20	78 kg	Reasonably Well
19 Oct 20	79 kg	Reasonably Well
04 Oct 20	78 kg	Reasonably Well
20 Sep 20	78 kg	Reasonably Well
06 Sep 20	81 kg	Reasonably Well
23 Aug 20	80 kg	Reasonably Well
04 Aug 20	78 kg	Reasonably Well
21 Jul 20	77 kg	Reasonably Well
07 Jul 20	76 kg	Reasonably Well
23 Jun 20	75 kg	Reasonably Well
09 Jun 20	73 kg	Reasonably Well
26 May 20	71 kg	Reasonably Well
12 May 20	71 kg	Reasonably Well
28 Apr 20	70 kg	Not Applicable

Date Started: 14 Apr 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 69 kg
14 Apr 20	69 kg	Not Applicable

Date Started: 31 Mar 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 72 kg
31 Mar 20	72 kg	Not Applicable

Date Started: 31 Jul 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 75 kg
16 Mar 20	71 kg	Reasonably Well
01 Mar 20	71 kg	Reasonably Well
16 Feb 20	71 kg	Reasonably Well
01 Feb 20	71 kg	Reasonably Well
18 Jan 20	69 kg	Reasonably Well
04 Jan 20	70 kg	Reasonably Well
21 Dec 19	69 kg	Poorly
07 Dec 19	71 kg	Reasonably Well
23 Nov 19	69 kg	Reasonably Well
09 Nov 19	71 kg	Reasonably Well
26 Oct 19	72 kg	Reasonably Well
10 Oct 19	72 kg	Poorly
25 Sep 19	74 kg	Reasonably Well
11 Sep 19	74.0 kg	Poorly
28 Aug 19	73.8 kg	Reasonably Well
14 Aug 19	75 kg	Poorly
31 Jul 19	75 kg	Not Applicable

Date Started: 17 Jul 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 75 kg
17 Jul 19	75 kg	Not Applicable

Date Started: 14 Feb 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 76 kg
03 Jul 19	74 kg	Poorly
18 Jun 19	75 kg	Reasonably Well
04 Jun 19	75 kg	Poorly
21 May 19	76.1 kg	Reasonably Well
07 May 19	78.4 kg	Reasonably Well
23 Apr 19	77.7 kg	Reasonably Well
13 Apr 19	76 kg	Reasonably Well
30 Mar 19	74 kg	Poorly
15 Mar 19	75 kg	Reasonably Well
01 Mar 19	75 kg	Reasonably Well
14 Feb 19	76 kg	Not Applicable