Weigh In record (no journal entry) for 18 July 2024
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79.5 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 10.55g | Prot: 19.28g | Carbs: 45.94g.
Breakfast: Aldi Kochschinken, Stadtbäckerei Junge Vollkornbrötchen, Butter, Kaffee, Gekochtes Ei, TiP Kondensmilch 4%, Marmelade. more...
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Losing 1.8 kg a Week
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