Weigh In record (no journal entry) for 18 July 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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4193 kcal
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Fat: 169.20g | Prot: 186.91g | Carbs: 476.20g.
Breakfast: Growth Supplements Whey Concentrado, Club Social Original, Chimarrão. Lunch: Salada de Batata tipo Alemão, Feijão Vermelho, Bife de Carne de Vaca, Arroz Branco (Cozido), Pizza de Chocolate, Pizza de Calabresa, Pastel de Queijo, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero, Cachorro Quente. Snacks/Other: Salame, Zaffari Pão de Queijo, Club Social Original, Chimarrão. more...
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2750 kcal
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Exercise:
Cardio - 50 minutes, Sitting - 4 hours and 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djulhana's Weight History
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