Weigh In record (no journal entry) for 18 July 2024
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 46.57g | Prot: 65.12g | Carbs: 145.13g.
Lunch: Tempe Orek, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Rimbalife Whey, Brownies dengan Lapisan (Gula). more...
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Losing 0.1 kg a Week
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rulhealth's Weight History
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