Weigh In record (no journal entry) for 18 July 2024
|
87.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 56.07g | Prot: 72.19g | Carbs: 243.96g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lime Juice, Cucumber, Tomatoes, Grilled Chicken, Lettuce. Dinner: Baby Carrots, Hummus. Snacks/Other: Date, Plain Toffee, Grapes, Sweet Cherries, Strawberries. more...
|
Losing 2.8 kg a Week
|
|
M.Moshtaghi's Weight History
|