Weigh In record (no journal entry) for 18 July 2024
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139.1 kg
Lost so far: 30.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.33g | Prot: 92.24g | Carbs: 75.52g.
Lunch: Beterraba Cozida, Peito de Frango, Batata Inglesa Cozida. Dinner: Beterraba Cozida, Sadia Presunto Cozido Magro, Ovo, Clara de Ovo Cozida. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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moreirafilipe's Weight History
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